Naturally increasing your testosterone production

I’ve read the same things about soy, and that it can give you boobs. I’ve been consuming quite a bit of soy milk for the last year or two but I’m still waiting for the boobs :roll_eyes:.

I haven’t experienced any of the other issues you mentioned either, I think they’re bs as well.

One thing you might want to look into is not only increasing Testosterone production but balancing Estrogen production as well. There is many products out there that are anti-aromatase which means they decrease estrogen levels. I forget there is also a process that happens within mens bodies where testosterone is converted into estrogen. I’ve seen pills you can take that also stop or at least slow that process down. I’ve never takin any pills for testosterone levels because I believe I am just fine in that category.

One thing you might wanna try that is natural is Flax Seed Oil. Either buy the whole seeds and grind them up into a coffee grinder until it is a fine powder and dump it in a morning protein shake or you can buy capsules or oil. Make sure if you buy them as capsules or oil that they have Lignans in it. Flax Seeds contain Lignans which are phytoestrogens (Phytoestrogen - Wikipedia) which actually act like estrogen so that it balances your levels out and may reduce your bodies natural productoin of estrogen. Many bodybuilders as well as people seeking better health take this stuff everyday, not only for the estrogen balancing effects it may have but for the other benefits flax seeds contain, just google them.

You might wanna stay away from Soy products as well. Hardcore bodybuilders refuse to eat any soy bean products because studies show that soy can increase estrogen production. Either way I’m no expert I just know a little from weight lifting. I hope I have helped somewhat.

Eveyone has given some good advice, Terry and Warren especially. Re-read their post and google some of the product they mentioned. I perfer the 2 shots a week, these are the most effective; depending on the compound.:smiley:

I hate high test levels, have to wash my face four times a day with benzoyl peroxide otherwise acne breakout, super horny all the time.

Isn’t that just great, You obviously don’t have to worry about low test, and probably not for many years to come .
And it seems like it would be a real drag having to cope with the acne problem, And the other :stuck_out_tongue: , well hmmmm I suppose it is something you could learn to live with :smiley:

Interesting issue!:slight_smile:

We did discussed on how to increase Testosterone levels here Aphrodisiacs anyone??

Please feel free to share your knowledge here.:slight_smile: