Haha,your pretty young then.Instant gentleman will probably work better for you than the none products like ammo and tuth since your none production should be still quite high as its a byproduct of testosterone.Lol,think its usually quite hard to hit on people at the gym as they dont generally feel like talking during their workout.Though during group classes like dancing or body pump etc if they have it is pretty good for that(^^)Sweating will make the pheromones diffuse faster and sweat contains none so might cause none od’s to happen if your wearing ammo or tuth.Generally after sweating,most of the effects are gone in my case,you can always reapply using the to-go’s though since they are small and easy to carry.Hmm,looking at girls is pretty normal.You should keep an eye out for ioi’s.If they are showing them,you should go talk to them.Generally you dont have to think that much about what to say,could just talk about something in general or small talk.Thats why i think classes at the gym are easier since you can talk about the class.(^^)These links are pretty good for saying what to keep an eye out for.Though sometimes it can be a miss but at least you tried.(^^)All the best and hope to hear more from you(^^)
How to Tell a Woman is Interested In You -- The Master "Indicators of Interest List"