Hi everyone,
I’ve posted before here that I have had depression and other physicatric disorders and still do though acute.
I have been told that mones deplete neurotransmitters. These are essential for the brain to work are they not? And there are only so much to use in a given day.
I find when I use A314/IS my favorite mix I am often blessed with extreme mental focus and happiness knowing that my mind is laser sharp for activities like guitar playing.
However sometimes the next day I feel drained and foggy.
Is this how everyone reacts? I eat a well balanced diet (lately anyways) full of rich fats from eggs, salmon, fish oil etc to help out my brain. I heard caffeine destroys neurotransmitters and it often creates anxiety for me causing disturbed sleep. Putting on some mones the day after something like this often just magnifies the problem.
Any tips how to maximize neurotransmitters and how to wear mones without depleting them to a level that would cause my illness to get worse. I think diet and sleep is key. That is my personal viewpoint.
I also find high none products cause me to tune out rather quickly. Could be the colognes contain too much alcohol and even a single spray of cologne can often cause me to feel brain fog. Alcohol at 1 glass of rum and coke and do the same.
My best bet is to stay away from heavy scented colognes, and also stay away from alcohol, eat a high fat diet, and gets lots of sleep.
Some mones are better for the mind but I often read reports how people are out of it a few days later… I can’t handle that with my illness.
My main area of focus with mones is to have a sharp mind, be seen as high status, and create a following, possibly earning more popularity with my guitar playing.
My days of ONS etc are behind me. With this illness my main focus is on health and not further destroying my mind. Any mones which cause tuning out in even healthy adults would be disastrous for anyone with bipolar.
Any tips. Or info to add. Much thanks
dsouza