Welcome to the forum!
In regards to finding your sweet spots, check out this thread: How to find you sweet spot…
There are many different threads in that same section about different mixes. It’s all about experimenting and finding what’s right for you. At your age, you probably won’t need more than about two sprays of Ammo at the most. You could end up using double that or more of your ‘socials’ IH and IO. Everyone is a little different.
Tell us a little more about you personality, if you don’t mind. How did you discover pheromones? What do you hope to accomplish using them? Meet women?