A Pheromone crash is much like a caffeine crash or a sugar crash. To much of any good thing can make you feel like bla. Usually just like with caffeine your body adjusts to it and eventually you dont experience those crashes.
There are ways to combat it. Getting enough sleep and eating right are part of it. Seems those are pretty much the standard to everything in life LOL
B-complex vitamins are also very good to take daily. Just make sure you get a good brand.
Nootropics which Jasmin touches on here >>> Nootropics: any personal advice or experience to share?
There is also a few other threads on this subject that are good just use the search function.
I have been juicing I usually use pears apples carrot yam kale and grapefruit and in the winter I have added garlic and ginger to the juicer and make a drink almost daily and that does the trick for me. The guys may want to use more celery in there juice because its known to increases testosterone but you really cant eat enough to do it. Its easy with the juicer though. You dont need a real expensive one either. I use the Jack Lalanne one and it works fine.
Nuts like walnuts or almonds are good replenishes for the brain as well. Just dont over do the eggs
Staying hydrated is important not with beer but water LOL
Anywhoooo…
The pheromone crash is not harmful to your brain. It doesn’t cause lasting damage or hurt you in any way. You will replenish your neurotransmitters naturally we do it all the time.
Symptoms of the crash are …
Mild headaches
Sudden fatigue
cranky moody behavior (with no other reason)
feeling lightheaded. (for no other medical reason)
There are probably more but these are the only ones I have noticed and I haven’t gotten any of them in a long time because of I am used to mones and my juicing.
Tisha