if you have problems with blocked ducts, a few things that will help considerably are raising your level of Choline, MSM powder, and NAC. Especially useful if you have a cold, all that sticky congestion will liquify and drain out freely, very rapidly. Also helps cut though the brain fog. Best source of Choline is egg yolks, second best is Soy Lecthin, but I don’t like the way that blocks protein metabolism (which lowers Testosterone levels, etc.). There is no upper-limit on how much MSM you can use, it is extremely safe. I have put MSM into saline solution in a netti pot, right into my sinuses, with excellent results. My whole head opened right up.
echinacea root will reduce swelling in your lynph nodes due to the non-phychoactive classes of cannabinoids present (in the root mainly). Although medical weed orally would be so much more effective…
Omega-3’s would be a big help, swig some cold liver oil… or Hemp seed oil. Get your DHEA levels up will reduce inflammatory response because your immune-cell production will be up, then the body doesn’t need to over-compensate with inflammatories. There is an inverse relationship between DHEA and inflammation. Magnesium is very often depleted in these situations, maybe also potassium. Increasing your boron level will help the body store and utilize other minerals far more effectively, don’t underestimate boron and magnesium together with some Vit D3.
I use a fair deal of supplements myself. Magnesium in particular is important. The problem is, however that it does not absorb well when taken orally. Adding magnesum salts into bath water helps a lot. One could also soak feet in water with magnesium salts.
I am of course not discounting anything else, but magnesium is the one I would start with.
Officially it might be the case. In reality one would need far more than the official dosage. I have heard recommendations in the 1600-2000mg range per day. Now, add the fact that your organism won’t absorb most of the magnesium in a the multivitamin tablet. What do you get?
