here’s a good read on the effects on different races: Analysis on each pheromone and its effect on different races
phero use also depends on how you carry yourself, your environment, etc. i find that instead of reverse engineering the target, it’s a bit more successful to take into account all the underlying factors (again, your personality, environment, the target) and forward engineer a good phero mix.
as with all things, your mileage may vary.