I know it can be a bit overwhelming there is so much information in the forum and a lot of the terms we use confuse members as well.
First start by reading all the sticky posts in each section including the introduction and the womens section.
Be sure to read… Mens Pheromone Guide revised 6/15 and https://pheromonetalk.com/t/read-me-first-helpful-topics-on-how-to-get-around/3106
All the information your seeking is in there and we give a rough outline of the products to start with.
If you need any assistance let me know 
Tisha