Just take a break a few days a week from using mones. Your neurotransmitters snap right back to normal as long as there is nothing physically wrong going on in the first place to put them off balance.
I do suggest taking a good multivitamin high in B’s and drinking lots of water. You dont have to go all hog wild taking weird supplements. Its not that I dont believe in supplements but I am a advocate for going as natural as possible as well when you can. If you cant get the results after the natural approach then think about other supplements.
Eating more green veggies and snacking on some raw nuts helps. Less caffeine and limiting alcohol to a reasonable level helps as well.
Steve and I both are avid juicers. You may want to consider getting a low cost one like the Jack Lalanne juicer and juicing daily with lots of green foods fruit and other veggies.
Tisha