SF Qigong - I'm going 100 days - Can you?!

Unofficial User Groups SF Qigong - I'm going 100 days - Can you?!
1

I have already started my Qigong from 8 days ago. I am doing the level 1, Active Exercise.
Some Examples of portions of Level 1:

Some info on SFQ Newsletters:
SpringForestQigong’s Channel - YouTube

I will also be adding the Small Universe meditation for the next sessions as well.

2

Got 92 days to go! :slight_smile:

3

I’ll be done by the end of February.

4

DAY 9: Today I also did the Small Universe meditation besides the early morning Level 1.

5

Oh, on day 4 through 7, I was also applying P114, 20 mu for Level 1. I haven’t used it, since day 7. Helps with quieting the mind and focus on healing.

6

DAY10: Small Universe meditation done. I’ll do the Level 1 in the afternoon. Feel relaxed, at ease and contented.

7

Well, I had some off days of SFQ… I started back up with a Small Universe meditation…