Dont know if these would be considered Life hacks but I believe everything we do effects the quality of our lives in some way.
I am a big fan of meditation so I practice many forms of that.
I use the brain wave CD’s for various purposes and I have a brain wave program on my IPod which I love. I want the light sound machine but haven’t gotten it yet.
Bach flower remedies. I love them.
Aromatherapy oils
Rocks and crystals, they hold certain energies and I just love them.
I am gonna include my juicer because when I use it it really enhances not only my health but the condition of my skin and hair to. Of course it depends on what you juice in it. If your healthy your more productive and efficient
Herbal teas are good for all sorts of problems even focus. I drink tea every day.
Working out of course. Right now I am using Zumba and I love it its so fun. I find when I work out my mind is more clear and I am more focused and productive all day.
Detoxing
oil pulling which I learned here.
I am not a big fan of supplements but I do have and use some Nootropics. Never heard of them till Jasmin brought the subject up and suggested them.
Hypnotherapy CD’s I have a lot of them and I did take a course. They have them for all sorts of problems or goals. I got one on focusing for my son because he has ADD and it helped but being a teenager he doesn’t listen to it enough. With self hypnosis it takes repeated listening and to the CD’s and he wont do it.
I have a nature sound therapy program on my computer my kids actually made for me at mind movies. I love it. Its got different pictures of nature that slowly flash by with the sound that go’s with it like rain. thunder, birds, my cat purring. You can stop it on one or let them run through. I like to pick one and stop it. Its relaxing and reduces stress.
I cant think of anything else offhand. I think the best way to avoid procrastination is really to just do it. Dont accept any excuses from yourself. Tools are only gonna help if you use them. I know that sounds insensitive but believe me I procrastinate to a lot more then I should. I have a daily reminder pop up on my computer that I fill up with stuff I have to do the next day and it pops up periodically on my screen. If I didnt I could sit here all day talking to you LOL
Edit to add >>>>>
I forgot one of my most important activities LOL ,
Chakra clearing and balancing. I use the silva method and the chakra portal.
Books, I just love reading especially in the summer when I can go for a hike and just sit out in nature reading.
Learning to read body language and NLP improved my productivity alot.
Tisha